The Vitality Journey™ is practical coaching for people who feel stuck, struggling or are just ready to level up in any area of life. The big idea behind the Vitality Journey™ is that you can develop in every dimension of health that matters. Through this coaching we will help you create specific, and actionable strategies that will move you from deficit to thriving.

Through this Vitality Journey™ Coaching you will address these foundational health factors of your life:

• Physical Health – How you care for your body.
• Relational Health – How you love your people.
• Emotional Health – How you address your fears, sadness and self-worth.
• Behavioral health – How you manage your time, priorities and focus.
• Financial Health – How you steward your money and future.
• Vocational Health – How you invest your life.

The Vitality Journey™ coaching has three components and can be experienced in person or virtually.

First, each participant will do an initial life assessment using the Vitality Scale™. They will consider each of the six foundational health factors of their life to arrive at their current Vitality Score. They will bring this assessment to their first coaching session.

During this initial 2-hour coaching session our Destinyworks coaches will introduce a simple repeatable process that will help participants address all the key health factors of their lives.

• Assess, further, the current state in each health factor.
• Articulate Dreams of what life could be if each health factor was in peak condition.
• Define two or three simple achievable goals for each health factor
• Implement a few supportive habits and daily rituals to achieve those goals.

One month following the initial coaching session the coach and participant will meet for one hour to review the progress made in the participant’s Vitality Journey™ strategy to date. The coach will offer guidance in making revisions to maximize the strategy going forward.

An additional, and final, one hour follow up session will be offered in the following month for further review of the plan and to begin revising the Vitality Journey™ strategy for the next season in the participant’s life.